Part of being resilient is our ability to bounce back from challenges. But not all bounce backs look the same. Bouncing back from a mistake takes a different set of skills than recovering from changes or interpersonal conflict — which is why knowing your bounce back metrics can help you strengthen your weak spots and optimize your strengths. 

LifeLabs Learning’s article about resiliency skills explains the 3 types of resiliency bounce backs you can work to strengthen.